Day 1 - Bike

On a rainy day, a good workout inside.

30:00 bike
9.7mi

http://www.mapmyrun.com/workout/670612003

Bust

I thought about forcing a workout, but with work, errands for kids, and class, I was buried and didn't get enough done. Stressed as well and when I got home at 11, my wife was up and ready to chat, so I skipped trying any exercise to spend time with her.

Day 12 - Bike

Chores all day and then a littel cross fit warmup and leg work before a good bike

28:00 bike
9.1mi

http://www.mapmyrun.com/workout/664869741

Day 11 - Hike

The whole family, a nice long hike at Castlewood Canyon

1:00 hike

4.0 mi

http://www.mapmyrun.com/workout/664870323

Day 10 - Walk

An easy one with my daughter at Hidden Mesa. However too many bugs, so it was short.

22:00 walk
1.2mi

http://www.mapmyrun.com/workout/664870659

Day 9 - Run

A mix of walking and running, with about a 1.5mi stretch of running in the middle.

40:00 run
2.5mi

http://www.mapmyrun.com/workout/660728255

Day 8 - Swim

A lunchtime swim. I was going to run with my son at night, but rain messed me up.

24:00 swim
1400 yds

http://www.mapmyrun.com/workout/659514653

Day 7 - Run

A nice 1mi run and a bit of a walk in the summer sun.

20:00 run/walk
1.6mi

http://www.mapmyrun.com/workout/657891051

Day 6 - Pilates, Run

Pilates in the morning, not a great workout, but a good sweat.

Then a run with my kid later.

55:00 PIlates

28:00 run
2.5mi

http://www.mapmyrun.com/workout/656398473
http://www.mapmyrun.com/workout/657892265

Day 5 - Walk/Jog

Out for an evening walk with the family, but my wife wanted to try jogging, so we did about 3/4mi of jogging in 3-4 intervals, walking the rest.

45:00 walk/run
2.5mi

http://www.mapmyrun.com/workout/657892909

Day 4 - Bike

Morning biking.

30:00 bike
18mi

http://www.mapmyrun.com/workout/653574689

Day 3 - Bike

After all day at the event., an evening bike ride.

30:00 bike
13.3mi

http://www.mapmyrun.com/workout/652263161

Day 2 - Bike

Tired after the swim. An easy, early morning bike.

28:00 bike
12.0mi

http://www.mapmyrun.com/workout/652265313

Day 1 - Ellitical and Swimming

I was up early, on the elliptical working out. My thought was that I should get some good work in as I might not get more with a busy schedule. I did the 32 minutes and then went to work.

Meeting my boss for work, I was surprised that he asked me if I wanted to swim. Apparently there's a large outdoor pool in Cambridge, UK. I said sure, and met him at the pool. He'd brought me trunks and I bought goggles.

A 100m pool, icy like CA waters, but after 200m, I was fine. A great workout in the late afternoon Cambridge sun.

32:00 elliptical
2.5mi

40:00 swim
1200m

http://www.mapmyrun.com/workout/652264669

Travel

Another busted couple days. Travel from the US too early to work out on Monday, and then in the office all day, delayed until dinner with friends. A bit of walking, but no sweat :(

DAy 2 - Bike

A hard, BFL ride after chores outside all day. A little easy, night volleyball at the rec.

20:00 bike
6.8mi

2:00:00 volleyball

http://www.mapmyrun.com/workout/645451019

Day 1 - Bike

After missing yesterday, I decided to hit the bike before heading out for the night. A good BFL ride and then some spinning.

30:00 bike
9.2mi

http://www.mapmyrun.com/workout/644310367