Day 22 - Bike

A good, long bike. I had planned on running, then biking outside, but rain blew in, so inside it was.

40:00 bike
13.5mi

http://www.mapmyrun.com/workout/712346913

Day 21 - Yoga

A good, hard C2 class. No real breaks, and I had to make a couple short ones.

http://www.mapmyrun.com/workout/711021599

Day 20 - Bike

Went for a longer bike today, working hard inside.

40:00 bike
13.5mi

http://www.mapmyrun.com/workout/712348843

Day 19 - Bike

A good, hard one in the afternoon. Too wet to go outside.

26:00 bike
8.8mi

http://www.mapmyrun.com/workout/708004743

DAy 18 - Run

A good run outside. Took one dog and struggled to get going. My fitness is definitely low, though the way back was better.

23:00 run
2.2mi

http://www.mapmyrun.com/workout/706533763

Day 17 - Bike

Late night, but a good bike ride.

30:00 bike
10.1mi

http://www.mapmyrun.com/workout/705513871

Day 16 - Bike

A nice ride outside with my wife around chores. Rode to the gas station and pressed up the hills.

40:00 bike
7.4mi

http://www.mapmyrun.com/workout/705522089

Day 15 - Rafting

Not a great workout, but still some. White water rafting on the Poudre.

1:00:00 rafting

Then a short walk with dogs.

20:00 walk
1.5mi

http://www.mapmyrun.com/workout/705522475

Day 14 - Bike

Had to leave early before class and head out to school. Another quick bike, just to work up a sweat before leaving the house.

24:00 bike
7.3mi

http://www.mapmyrun.com/workout/701280171

Day 13 - Bike

Another busy day. Another drive to speak, and barely time to bike.

20:00 bike
6.8mi

http://www.mapmyrun.com/workout/700065681

Day 12 - Bike

Racing to get a ride in before driving to Boulder. Not great, but I sweated.

22:00 bike
7.3mi

http://www.mapmyrun.com/workout/698483165

Day 11 - Yoga

First time back at yoga since surgery. I decided to take it easy, and I did, but had a great workout. I did much better at many things than I expected. The knee is strong.

55:00 yoga

http://www.mapmyrun.com/workout/698483395

Day 10 - Run

Was trying to get back to running, but I struggled up the hill. Still beat after the 5k and decided not to push things.

18:00run
1.7mi

http://www.mapmyrun.com/workout/698484369

Day 9 - Bike

Lots of chores outside, and an easy bike ride before some stretching and pushups.

16:00 bike
6mi

http://www.mapmyrun.com/workout/694245325

Day 8 - 5K

My first race since surgery. First race in a year, but a good one. It was the local race for me, the warmup for my son's cross country team.

I struggled through the hills after a mile, and though about walking. I made it to 2 miles, stopped for 15s for water, and then powered through to finish at 28:30. Can't decide if the course was short, but if not, I did well.

28:40 run
3.2mi

http://www.mapmyrun.com/workout/692881249

Day 7- Bike

A good, hard bike ride after a long week.

30:00 bike
9.8mi

http://www.mapmyrun.com/workout/692881879

Day 6 - Run

Third day running in a row. Felt better and stronger moving down the route. Overcast with rain coming, which may have helped.

23:37 run
2.2mi

http://www.mapmyrun.com/workout/690682093

Day 5- Run

Second run, same thing. It's hot, but I felt better moving through the run. Tired near the end, but having some feedback from my Runmeter app helped. Managed an 11:00/mi for most of it.

24:55 run
2.2mi

http://www.mapmyrun.com/workout/690686603

Day 4 - Run

Not sure of the exact time, but after dropping my daughter at Volleyball practice, I went for a run. My left foot developed a hot spot, and the right knee hurt as I went out. I struggled to get going, and ended up walking a few tenths on the way back.

35:00 run
2.2mi

http://www.mapmyrun.com/workout/690684853

Day 3 - Pilates Bike

An early morning Pilates class, a good one that required lots of strength. Not aerobic, but tired afterwards because of the heavy springs.

Then an evening bike, just to move a bit more.

55:00 Pilates

26:00 bike
8.3mi

http://www.mapmyrun.com/workout/686946787

Day 2 - Bike

Lots of stuff today. Early morning up with a little weight lifting, but with only dumbbells and no bench, just some shoulder, back, biceps. Then biking, then some fun volleyball.

32:00 bike
10.2mi

http://www.mapmyrun.com/workout/684659695

Day 1 - Run

The longest run since surgery, a 3 miler with friends. Fast too, around 10:00 page.

35:00 run
3.0mi

http://www.mapmyrun.com/workout/683270219

Travel

A busted day. Traveling early, meeting a friend for a drink, and finding time to work. No time to exercise, or not important enough.

An early run tomorrow.

Day 3 - Bike

Inside, working.

30:00 bike
9.3mi

http://www.mapmyrun.com/workout/681092477

Day 2 - Bike

Around Dillon lake. Worked hard up the hills, climbing without standing.

45:00 bike
9mi

http://www.mapmyrun.com/workout/681092477

Day 1 - Hike

Hiked up Mount Quandry with the family. Slow with my daughter, extra slow down, so standing for 8 hours+, hiking up and down.

8:00 hike
6.5mi

http://www.mapmyrun.com/workout/681094613

Day 4 - Bike

A good bike ride inside.

30:00 bike
9.1mi

http://www.mapmyrun.com/workout/681095679

Day 3 - Hike

Up Green Mountain with the family. A fun hike.

55:00 hike
4.5mi

http://www.mapmyrun.com/workout/681096017

Day 2 - Bike

A good bike ride in the afternoon

30:00 bike
9.1mi

http://www.mapmyrun.com/workout/681096527