Day 4 - Bike

A short, 10 minute, cross fit warmup. Jumping Jacks, push ups, abs. I realized that 15 pushups is near my limit, and I struggled to do 16 and 17 on subsequent sets. Need to work on that.

Then bike.

10:00 warmup

22:00 bike
7.2mi

http://www.mapmyrun.com/workout/829871081

Day 3 - Bike

A good steady bike while learning some C#

45:00 bike
15.2mi

http://www.mapmyrun.com/workout/828992969

Day 2 - Pilates

A good mix of hard work on the thighs slowly and quickly with jumping at the end.

55:00 Pilates
http://www.mapmyrun.com/workout/828994847

Day 1 - Bike

A nice, steady, football workout.

26:00 bike
8.6mi

http://www.mapmyrun.com/workout/827590779

Vacation

Nothing today. Family/shopping/relaxing day.

Day 8 - Snowboarding

Up early, out with one kid, racing around the mountain. Only a short time, but we worked hard and were out of breath quite a few times.

1:30 snowboarding
http://www.mapmyrun.com/workout/826480121

Day 7 - Elliptical

A bust of a day. My daughter couldn't go, so I stayed back with her. Got a small workout in, but that was it.

22:00 elliptical.
http://www.mapmyrun.com/workout/826480865

Day 6 - Snowboarding

A better day, all the kids out, sunny, and we worked hard. Going through powder and trees.

3:30:00 snowboarding

http://www.mapmyrun.com/workout/826481419

Day 5 - Snowboarding

We traded one kid for another, and worked harder today.

3:00:00 snowboarding.

http://www.mapmyrun.com/workout/826481843

Day 4 - Snowboarding

Another tough weather day. Hard to see, but only one kid, so we pressed on a bit more and worked harder.
2:30:00 snowboarding

http://www.mapmyrun.com/workout/826482359

Day 3 - Snowboarding

The start of winter vacation. A tough day, with kids struggling and bad weather, but still some good work.

2:30:00 snowboarding

http://www.mapmyrun.com/workout/826482831

Day 2 - Bike

More biking. After watching volleyball, and before leaving town, a quick bike.

20:00 bike
6.2mi
http://www.mapmyrun.com/workout/826486517

Day 1 - Bike

A good, hard workout on the bike.

20:00 bike
7.2mi

http://www.mapmyrun.com/workout/821489233

Nada

A busy day for me. Working, picking up a friend from the airport, kids sports. No real time to workout.

Day 4 - Bike

With a sore knee, a good bike ride. Not too hard.

40:00 bike
13.3mi

http://www.mapmyrun.com/workout/820322923

Day 3 - Snowboarding

A nice day on the slopes. Not too hard work, but some good speed and lots of runs.

2:30:00 snowboarding
http://www.mapmyrun.com/workout/820323775

Day 2 - Twofer - Pilates/Karate

The normal Pilates workout. No sweat, but muscles working hard.

Then I went back to karate. A good workout, but then lots of self-defense, so almost a half workout.

55:00 Pilates

50:00 karate

http://www.mapmyrun.com/workout/820324435

Day 1 - Yoga

A nice, hot, hard workout.

55:00 yoga

http://www.mapmyrun.com/workout/820325369

Bust The Sequel

All day shuttling kids and helping my wife. Then a Christmas party, so I didn't press to get something in.

Knee feels better, which is good. Yoga today.

Day 5 - Run

Pushed a little hard. The right knee is sore. Need to take a few days off and do something other than running.

16:00 run
1.56mi

http://www.mapmyrun.com/workout/816648059

Day 4 - Bike

This was supposed to be a swim day, but I got jammed up with work. Instead it's a biking one.

30:00 bike
10.4mi

http://www.mapmyrun.com/workout/816144597

Day 3 - Run

Good, steady run. 1 min walk warmup/cooldown

16:00 run
1.65mi

http://www.mapmyrun.com/workout/815498709

Day 2 - Bike

Easy one today, but worked up  a sweat.

40:00 bike
13.9mi

http://www.mapmyrun.com/workout/814717621

Day 1 - Elliptical

A light workout. After a day off and too much alcohol, plus some running, took it easy.

25:00 elliptical
2.4mi

http://www.mapmyrun.com/workout/814719707

Bust - Day off

I should have gotten up early. Then I should have walked at night, but it was a really long, stressful day with family. No chance to really work out.

Day 120 - Run

Light, easy jog with a friend.

24:00 run
2.1mi

http://www.mapmyrun.com/workout/811980717

Day 119 - Run

A long one in DC. Running with a friend, and chatting, so we got turned around a bit. More than I wanted, but not fast, so that's OK.

45:00 run
3.8mi

http://www.mapmyrun.com/workout/811419385

Day 118 - Run/Bike

A 10 minute warm up on the bike, 12 min run, 6 more on the bike, 1:30 cool. TRaveling today.

16:00 bike
5.2mi

12:00 run
1.25mi

http://www.mapmyrun.com/workout/810831435

Day 117 - Bike

Easy day, didn't press too hard.

32:00 bike
10.8mi

http://www.mapmyrun.com/workout/810835005

Day 116 - Run

Outside, at night, a nice cool run through the park while my daughter was at practice. Felt good and I did better as I went along.

26:14 run
2.4mi

http://www.mapmyrun.com/workout/809645403

Day 115 - Pilates

A good workout.

55:00 Pilates
http://www.mapmyrun.com/workout/810833163