Day 4 - Bike

Almost not worth logging. However I did something before the kids got me out.

10:00 bike
3.1 mi


http://www.mapmyrun.com/workout/889141469

Day 3 - Bike

A good one, working hard.

44:00 bike
15.2mi

http://www.mapmyrun.com/workout/887252761

Day 2 - Bike

My gym day was a bust, with a snowstorm coming in. Bike again

44:00 bike
15.0mi


http://www.mapmyrun.com/workout/887253921

Day 1 - Bike

Working all day, but taking time out for a ride.

42:00 bike
14.2mi

http://www.mapmyrun.com/workout/885330979

Day 6 - Run/bike

My wife and I talked about a walk/run during volleyball practice, but I thought it might be short with bad weather. ended up just me on a short run on cement (ugh). Glad I rode the bike before.

20:00 bike
6.5mi

20:00 run
1.04mi

http://www.mapmyrun.com/workout/879636961

Day 5 - Snowboarding

A good, hard 3 hours of snowboaridng and then an easy 30 min

3:30:00 snowboarding

http://www.mapmyrun.com/workout/879642055

Day 4- Snowboarding

A good hard 2 hours, but not constant. Lots of sliding/walking across snow and going slow to avoid ice.

2:00:00 snowboarding.

http://www.mapmyrun.com/workout/877407261

Day 3 - Bike

 A nice outside ride with my kid. Pressed for 10mi.

45:00 bike
10:00mi

http://www.mapmyrun.com/workout/876034639

Day 2 - Walk

Easy one with my daughter. She didn't want to do more and I was still sick.

20:00 walk
1.0mi

http://www.mapmyrun.com/workout/876034797

Day 1 - Yoga

Felt good to go back. A nice, hard class.

55:00 yoga

http://www.mapmyrun.com/workout/876035067

Day 2 - Walk/bike

A short walk with my girl and dogs, and then a bike.

35:00 walk
2.0mi

32:00 bike
10.2mi


http://www.mapmyrun.com/workout/870707443
http://www.mapmyrun.com/workout/871009521

Day 1 - Baseball

Not a hard cardio workout, but some. Sprinting for balls, good bp.

1:45 baseball

http://www.mapmyrun.com/workout/870707045

Day 1 - Bike

A little burn before flying.

26:00 bike
8.3mi

http://www.mapmyrun.com/workout/863299365