With my little girl, we did 30 of cardio and then about 30-45 of volleyball. More work for her than me, but still some movement.
20:00 elliptical
1.0mi
11:00 run
1.07mi
http://www.mapmyrun.com/workout/942015913
A chronicle of my efforts to run every day, thoughts about running and health, and interesting places to run.
No comments:
Post a Comment