Day 8 - Baseball

I was hoping for more today, but I ended up with lots of chores in the am. Baseball was late afternoon, and I batted, but didn't run, beyond two trips to first base where I went quickly, but didn't press. The leg felt OK in my 4 innings in the field.

2:30:00 baseball
http://www.mapmyrun.com/workout/1019828821

Day 7 - baseball

An early one, the morning baseball makeup. No batting for me, deciding to take a break, but I did alright in the field, covering first for 5 innings.

http://www.mapmyrun.com/workout/1019828161

Day 6 - Bike

An easy day. Just a bike

20:00 bike
6.5mi

http://www.mapmyrun.com/workout/1019832817

Day 5 - Bike

Taking it easy, a nice long spin.

45:00 bike
14.1mi

http://www.mapmyrun.com/workout/1005062195

Day 4 - Run

A slow run. I started with my boys, but they left me behind.

28:00 run
2.0mi

http://www.mapmyrun.com/workout/1003586241

Day 3 - Elliptical

A good sesion. Worked harder than I have been working. Managed to play a little volleyball after, mostly arm work.


30:00 elliptical
2.7mi

http://www.mapmyrun.com/workout/1002057103

Day 2 - Mix

A mixed workout. I went early for a class with my daughter, but her wrist hurt, so after 9 stations of the circuit cross training, we went to do some other stuff.

20:00 circuit class

25:00 elliptical
1.7mi

http://www.mapmyrun.com/workout/1000060459

Day 1 - Elliptical

A steady workout for me.

45:00 elliptical
3.5mi

http://www.mapmyrun.com/workout/999019337

Day 2 - Bike

An easy one.

30:00 bike
http://www.mapmyrun.com/workout/1000640357

Day 1 - Bike

Back on for an easy ride.

30:00 bike
9.1mi

http://www.mapmyrun.com/workout/995089787

Sedentary

It's been three days. No exercise. Taking it easy, icing the hamstring, which still feels sore.

Ugh

Day 4 - Insanity

I did better. A few minutes later, but I got right in there, going through the sets. I avoided most of the push up stuff and had to stop a few times during the longer sessions there, but I did get through the class with few stops.

Still not doing great, but doing well. Added in 15min of elliptical at the end.

50:00 Insanity class

15:00 elliptical
1.3mi

http://www.mapmyrun.com/workout/984970599

Day 3 - Yoga

Went to what I thought was a Barre class. Must have been C1. Sweated, worked, but not too strenuous. Maybe a 6?

55:00 yoga

http://www.mapmyrun.com/workout/984974909

Day 2 - Kickboxing

A good class. I tried weighted gloves, but they came off. Worked hard, made it through class. The lack of pushups/situps makes it better for me and I sweated nicely.

Added in some elliptical at the end.

55:00 kickboxing

10:00 elliptical
.9mi

http://www.mapmyrun.com/workout/981263377

Day 1 - Gym

A decent ellipitcal/bike day before some volleyball practice


20:00 elliptical
1.5mi

20:00 bike
6.6mi

http://www.mapmyrun.com/workout/979624025

Day 2 - Bike

Sore from last night. Legs, back, shoulders, butt, everything.

An easy day

20:00 bike
6.4mi

http://www.mapmyrun.com/workout/977032139

Day 1 - 1000 Jacks

I went to a circuit class, but we never got to the circuit. Instead it was military night. Everyone picked up a "rifle", weighted straight bar. Mine was 9lbs and I'm glad. We did sets of 100 jumping jacks, lifting the bar. We did sets of 50 pushups, though really in the 35-40, half pushups for me. We jogged around, sprinting to the front of the line, and did 100m sprints outside.

It was exhausting.

When it was done, I still hadn't hit 10,000 steps, so I did 10 on the elliptical.

55:00 circuit class

10:00 elliptical
.85mi

http://www.mapmyrun.com/workout/975981641

Day 12 - Tabata

The Insantiy was replaced by tabata. I decided to give it a try, hoping it would be a good workout, but not too hard. It's in the middle. After a short warmup, we do 8 exercises 8 times each. We do them for 20s and then rest for 10s. It's a ride.

As an example, the first one was jump twists (4) and then pushups (4). Repeat as much as you can for 20s before a 10s rest. As with many things, 3-4 reps are easy, 4-5 are really, really hard. A good workout for me.

40:00 tabata
http://www.mapmyrun.com/workout/973061361

Day 11 - Elliptical

A nice steady workout, before some volleyball with my girl

32:00 elliptical
2.4mi

http://www.mapmyrun.com/workout/971430995

Day 10 - Baseball

A good workout for me today. 8 innings of first base, playing for 3 hours, moving and jogging in between long innings, and on my feet working a bit. Some stretches, a decent number of first base plays.

3:00:00 baseball

http://www.mapmyrun.com/workout/977914341

Day 9 - Bike/Elliptical

Just moving. A steady workout.

20:00 elliptical
1.6mi

20:00 bike
5.9mi

http://www.mapmyrun.com/workout/968393551

Day 8 - Run

More of a jog. Rain approaching, and busy, but I slipped out for a short run down the road.

17:00 run
1.5mi

http://www.mapmyrun.com/workout/966640825