Day 7 - Tabata

A tough one. Took my son and wore him out, but we worked through it.

35:00 tabata

http://www.mapmyrun.com/workout/1052892643

Day 6 - Walk

Took it easy here.


30:00 walk
2mi

http://www.mapmyrun.com/workout/1051265045

DAy 5 - Baseball

A decent game, moved a bit with a few hits.

3:00:00 baseball

http://www.mapmyrun.com/workout/1074452973

Day 4 - Elliptical

Up early, before speaking, and tired, but I managed to push myself to get up to hit the gym.

22:00 elliptical
1.97mi

Day 3 - Run

After working in the hotel, I got outside, and enjoyed a run in Vancouver through the park in Metrotown. A nice run. I'd like to do that again and a little sad I'm not staying here another day.

28:00 run
2.38mi

Day 2 - Bike

A nice, hot, semi-decent ride with my daughter. Going down the Cherry Creek trail near Hidden Mesa.

30:00 bike
8mi

Busted overseas

A trip overseas, with too much work and time with family, so I skipped a few days. Got back on track for a few days with walking, but a 24 hour travel was an issue again.

Day 2 - Walk

From city center to Kilmainhem Gaol in Dublin. A 5k there, plus a bit back before we switched to bikes.

2:00:00 walk
4mi

http://www.mapmyrun.com/workout/1041651453

Day 1 - Walk

Walking around Dublin today

2:00:00 walk
4mi

http://www.mapmyrun.com/workout/1041645115

Day 23 - Run

A quick run before a flight overseas. I ran errands and pushed myself a bit in town. Felt good, but a sore knee after.

18:00 run
1.73mi

http://www.mapmyrun.com/workout/1031788527

Day 22 - Bike

On a call, but managed to ride the bike a bit

50:00 bike
12.8mi

http://www.mapmyrun.com/workout/1030693319

Day 21 - Baseball

A good day, running around a bit, including a trip on the bases.

2:30:00 baseball

http://www.mapmyrun.com/workout/1030696321

Day 20 - Elliptical

A good elliptical ride. Broken up as I needed a break, but still a strong effort. Added a little lifting at the end.

1:00:00 elliptical
5.5mi

http://www.mapmyrun.com/workout/1030699073

Day 19 - Walk

Not a good exercise day. All day with my daughter watching volleyball camp. I did get a small walk in, but slow and short. About a mile and that's it.

25:00 walk
1.1mi

http://www.mapmyrun.com/workout/1027647515

Day 18 - Walk/ride

An  easy walk with the hurt dog at lunch, then a  nice bike ride later. The knee is better, but sore, so I tried not to press.

20:00 walk
.9mi
1:00:00 bike
18.8mi

http://www.mapmyrun.com/workout/1025075483

Day 17 - Bike

I tweaked something in the left knee and it was sore, so I decided against much cardio stuff on the leg. Instead, late I rode the bike, easy. Just spinning at a 4 and then a 5. Barely enough to sweat.

45:00 bike
12.4mi

http://www.mapmyrun.com/workout/1023543315

Day 16 - Run/kickboxing

An easy run at lunch, and then with some plans cancelled tonight, kickboxing class with my middle kid.

25:00 run
2.1mi

55:00 kickboxing

http://www.mapmyrun.com/workout/1020749867

Day 15 - Elliptical/run

Back home, back to my gym. Too many mosquitoes outside, so I hit the gym. A good elliptical workout, and after I hit the treadmill for an easy job.

30:00 elliptical
1.5mi

12:00 jog
1.0mi

http://www.mapmyrun.com/workout/1019040061

Day 14 - Elliptical

An early morning, easy elliptical. A different machine, and it read a little short, I think.

24:00 elliptical
1.75mi

http://www.mapmyrun.com/workout/1016545091

Day 13 - Bike

Too tired. Four days on the road, up early every day. I was beat. Recumbent bike today

20:00 bike
6.2mi

http://www.mapmyrun.com/workout/1015237647

Day 12 - Elliptical

Tired. Up at 4am to fly across the country. By the time I hit the hotel, I just wanted some exercise, dinner, and bed. However I felt like a slug, so I kept up a steady pace, and at every chance I had to stop, I kept going.

1:00:00 ellipitcal
5.5mi

http://www.mapmyrun.com/workout/1014799575

Day 11 - Run

I was up too late. Actually, I was up early, but I was slow to get out of my room to the gym and most of the machines were taken. The hamstring has been OK, so I decided to jog. Even when someone left an elliptical, I kept going. A bit of walking at the start and end, but I felt good.

25:00 jog
2.1mi

http://www.mapmyrun.com/workout/1012356229

Day 10 - Elliptical

The hamstring was feeling better, but I ended up traveling all day and having meetings, so this was an easy workout.

30:00 elliptical
2.48mi

http://www.mapmyrun.com/workout/1011957467

Day 9 - Hike

An interesting day. I planned on kickboxing class, but my day was hijacked. We ended up going zip lining for Kendall's birthday. certainly some body stress on the lines, but also about a mile or so hike, up and down the hills of Castle Rock between the lines. A good day overall.

45:00 hike
1.5mi

http://www.mapmyrun.com/workout/1011957825