Saturday, January 7, 2012

Day 1215

A slow one after skiing with the boysat 9,000 ft in Winter Park.

22:00
2.08mi

http://www.mapmyrun.com/workout/85694562

Friday, January 6, 2012

Day 1214

Nice, easy run. Held back again.

20:00
2.03mi

http://www.mapmyrun.com/workout/85180598

Thursday, January 5, 2012

Day 1213

Still going a little slower and shorter since sleep is hard to come by.

16:00
1.6mi

http://www.mapmyrun.com/workout/84996576

Wednesday, January 4, 2012

Day 1212

A long day, not enough sleep, kids watching the puppy. A short one for me.
16:00
1.58mi
http://www.mapmyrun.com/workout/84800890

Tuesday, January 3, 2012

Day 1211

A late start, and a jammed up schedule had a quick run today. However I felt good, so I pushed quickly, with lots of 7mph intervals and ended up with a nice run that pushed me a bit.

20:00
2.12mi

http://www.mapmyrun.com/workout/84572926

Monday, January 2, 2012

Day 1210

A better run, and I felt better today after being tired yesterday. Cruised along at a good pace. Did go up for 3-4 intervals at a higher speed, which felt good.

22:00
2.28mi

http://www.mapmyrun.com/workout/84392422

Sunday, January 1, 2012

Day 1209

Starting the new year off with a shorter run.

16:00
1.62mi

http://www.mapmyrun.com/workout/84195702