A slow one after skiing with the boysat 9,000 ft in Winter Park.
22:00
2.08mi
http://www.mapmyrun.com/workout/85694562
Saturday, January 7, 2012
Friday, January 6, 2012
Thursday, January 5, 2012
Day 1213
Still going a little slower and shorter since sleep is hard to come by.
16:00
1.6mi
http://www.mapmyrun.com/workout/84996576
16:00
1.6mi
http://www.mapmyrun.com/workout/84996576
Wednesday, January 4, 2012
Day 1212
A long day, not enough sleep, kids watching the puppy. A short one for me.
16:00
1.58mi
http://www.mapmyrun.com/workout/84800890
16:00
1.58mi
http://www.mapmyrun.com/workout/84800890
Tuesday, January 3, 2012
Day 1211
A late start, and a jammed up schedule had a quick run today. However I felt good, so I pushed quickly, with lots of 7mph intervals and ended up with a nice run that pushed me a bit.
20:00
2.12mi
http://www.mapmyrun.com/workout/84572926
20:00
2.12mi
http://www.mapmyrun.com/workout/84572926
Monday, January 2, 2012
Day 1210
A better run, and I felt better today after being tired yesterday. Cruised along at a good pace. Did go up for 3-4 intervals at a higher speed, which felt good.
22:00
2.28mi
http://www.mapmyrun.com/workout/84392422
22:00
2.28mi
http://www.mapmyrun.com/workout/84392422
Sunday, January 1, 2012
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