A good, hard snowboarding day, then coming home to an easy run.
14:00
1.39mi
http://www.mapmyrun.com/workout/89930544
Friday, January 27, 2012
Thursday, January 26, 2012
Day 1234
A 3mi walk with my wife, then an easy jog once we were home for me. I could feel the legs were tired after the walk.
54:00
4.38mi
http://www.mapmyrun.com/workout/89930914
54:00
4.38mi
http://www.mapmyrun.com/workout/89930914
Wednesday, January 25, 2012
Day 1233
A good, hard run today. Cruised along at 6.6 for most of the run, 6.7 for some to push. Felt great at the end.
22:00
2.32mi
http://www.mapmyrun.com/workout/89429220
22:00
2.32mi
http://www.mapmyrun.com/workout/89429220
Tuesday, January 24, 2012
Day 1232
shorter, slower run. A stressful day and out of time.
14:00
1.42mi
http://www.mapmyrun.com/workout/89272924
14:00
1.42mi
http://www.mapmyrun.com/workout/89272924
Monday, January 23, 2012
Day 1231
Slower one today. Feeling a bit peaked, especially in the legs after chores and walking with Tia. Took it easy.
16:00
1.56mi
http://www.mapmyrun.com/workout/88984108
16:00
1.56mi
http://www.mapmyrun.com/workout/88984108
Sunday, January 22, 2012
Saturday, January 21, 2012
Day 1229
Mostly a walk with Tia, part of her training for a Breast Cancer walk this summer. I ran about 1.2-1.3mi and then walked with her.
1:40
4.41mi
http://www.mapmyrun.com/workout/88590666
1:40
4.41mi
http://www.mapmyrun.com/workout/88590666
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