Friday, January 27, 2012

Day 1235

A good, hard snowboarding day, then coming home to an easy run.

14:00
1.39mi

http://www.mapmyrun.com/workout/89930544

Thursday, January 26, 2012

Day 1234

A 3mi walk with my wife, then an easy jog once we were home for me. I could feel the legs were tired after the walk.

54:00
4.38mi

http://www.mapmyrun.com/workout/89930914

Wednesday, January 25, 2012

Day 1233

A good, hard run today. Cruised along at 6.6 for most of the run, 6.7 for some to push. Felt great at the end.

22:00
2.32mi

http://www.mapmyrun.com/workout/89429220

Tuesday, January 24, 2012

Day 1232

shorter, slower run. A stressful day and out of time.

14:00
1.42mi

http://www.mapmyrun.com/workout/89272924

Monday, January 23, 2012

Day 1231

Slower one today. Feeling a bit peaked, especially in the legs after chores and walking with Tia. Took it easy.

16:00
1.56mi

http://www.mapmyrun.com/workout/88984108

Sunday, January 22, 2012

Day 1230

Good run, after chores.

22:00
2.33mi

http://www.mapmyrun.com/workout/88784498

Saturday, January 21, 2012

Day 1229

Mostly a walk with Tia, part of her training for a Breast Cancer walk this summer. I ran about 1.2-1.3mi and then walked with her.

1:40
4.41mi

http://www.mapmyrun.com/workout/88590666