Tuesday, January 7, 2014

Day 26 - Yoga

A good, hard class. I struggled to balance and the left foot felt achey when I tried.

55:00 yoga
http://www.mapmyrun.com/workout/458658067

Monday, January 6, 2014

Day 25 - Walk

A late night walk, to get it in. Pushed to move quickly.

30:00 walk
2.2mi

http://www.mapmyrun.com/workout/458659857

Sunday, January 5, 2014

Day 24 - Rowing

A tough one. pushed hard for 30min (1min warm up, 1min cool).

21:13.5k

30:02row
7000m

http://www.mapmyrun.com/workout/456764907

Saturday, January 4, 2014

Day 23 - Walk

After all day at volleyball, an easy walk at night.

30:00 walk
2.1mi

http://www.mapmyrun.com/workout/456765575

Friday, January 3, 2014

Day 22 - Walk

A vigorous, but short walk with the dogs. The knee was a little sore, but I managed.

35:00 walk
2.0mi

http://www.mapmyrun.com/workout/456767193

Thursday, January 2, 2014

Day 21 - Snowboarding

A good day with the family. Decent effort and 8 runs.

3:00:00 snowboarding

http://www.mapmyrun.com/workout/456766501

Wednesday, January 1, 2014

Day 20 - Walk

It was supposed to be outside, but an afternoon blizzard messed me up. Instead I hit the treadmill for a nice walk.

40:00walk
2.8mi

http://www.mapmyrun.com/workout/454567723