In town for an early karate class, I decided to get the run done first. I have a new nano, but forgot my Nike + plug in, so I just jogged around before class. A short, 1.16mi run, not sure of the time, but I'll guess 12 min.
12 min
1.16mi
A chronicle of my efforts to run every day, thoughts about running and health, and interesting places to run.
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