An outside run at Hidden Mesa down south of Parker. My wife wanted to take her horse, so we went there. We walked about a half mile, then I started running up the trail to the loop at the top. It's a tough run at the end, 1.4 mi, and I was feeling it.
This week at karate had me sore, groin and hamstrings, and I felt like I was slow. I struggled to get going, but managed to keep a slow jog up the hill. I ran 27 min, and then started walking back. It was about 2.5mi to that point.
Nike + is back and working as well!
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