A quick one as time got away from me today, but I felt great. Kept up a steady 6.4mph, a slight edge over the 6.3mph I've often run at most days on the treadmill. Trying to work back up to more speed and more mileage.
16:01
1.54mi
A chronicle of my efforts to run every day, thoughts about running and health, and interesting places to run.
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