A long run today, just cruising along. Ended up better than 10:00/mi, despite walking for 2.5 minutes for warmup/cooldown. Felt good
28:00
2.81mi
http://www.mapmyrun.com/workout/36028574/
A chronicle of my efforts to run every day, thoughts about running and health, and interesting places to run.
No comments:
Post a Comment