Outside training, in twilight as the temp was dropping in the low 30s. Interval training with my son. 1 minute jog, then 1 minute hard, 1 minute walk for him (jog for me), then run. 8 intervals, and a good run as the sun went down.
21:25
1.65mi
http://www.mapmyrun.com/workout/36688750/
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