Monday, November 28, 2011

Refreshed

The streak almost ended recently, but it didn't. In fact, I pressed on, even though I was tired one day, and I felt like I'd worked myself, even though I was tired. The next day I felt even better, even more refreshed and strong.

I've said it before, but the mental benefits of running every day, even when I'm tired, outweigh the physical ones. I just feel like I did something. Especially on those days when I might have worked outside, or be tired, but maybe didn't press that hard. Getting the run in makes me feel like I've actually done something positive for my health.

No comments: