I've mostly run for years without any help, other than my cho-pat strap occasionally. However the last few months, with heavy travel and upping the mileage, I've been getting some tight and sore muscles, and I've ended up trying something.
I took Tiger Balm with me on a few trips, and I'd rub it on my calfs before running, loosening them up much more than I expected. I'd used it before baseball and karate a few times, but lately I've added it to the running routine and it's worked out well.
I have icy hot in my other bags, and I'll have to try that running sometime but for now I like what Tiger Balm has done for me.
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