Day 1513

Easy one on the treadmill

14:00
1.44mi

http://www.mapmyrun.com/workout/199576343

Day 1512

Early morning run along the road in Las Vegas. Not my choice of route, but not bad.

19:59
2.19mi

http://www.mapmyrun.com/workout/199576509

Day 1511

Night run, in the dark, the same route I did in the summer a few years ago.

16:43
1.8mi

http://www.mapmyrun.com/workout/199577275

Day 1510

Evening run with my kid. A couple dead end routes has us backtracking a few times.

16:00

1.5mi

http://www.mapmyrun.com/workout/198705229

Day 1509

Need to take it easy, and I finally did today. Fairly slow and shorter.

14:00
1.4mi

http://www.mapmyrun.com/workout/198391011

Day 1508

Easy run today. The legs are tired, and sore. Not sure why, but definitely too much activity from sports or chores.

20:00
2.03mi

http://www.mapmyrun.com/workout/197993923

Day 1507

Knees are a little sore. I think the BFL runs are tough and I'm still adjusting back.

Took it slower and easier today, though a touch longer.

18:00
1.73mi

http://www.mapmyrun.com/workout/197686935

Day 1506

Not a great run today, struggled to get going and concentrate. Work is weighing me down.

16:00
1.62mi

http://www.mapmyrun.com/workout/197423635

Day 1505

Tough to run today, tired, hungry, and busy. Still pushed through a BFL run.

20:00
2.12mi

http://www.mapmyrun.com/workout/196929191

An End Date

The streak will end next year and I know when. Or at least I know the last possible date.

July 10, 2013.

That's the start of Seabase Boy Scout camp with my son. We'll go to Florida and I might be able to run that day, but the next day we'll definitely be on a boat, with no chance of running.

Day 1504

Late, easy run.

14:00
1.42mi

http://www.mapmyrun.com/workout/196630655

Day 1503

Starting the next hundred. This time after chores outside, A good, hard run. Felt great, and worked hard.

16:00
1.68mi


www.mapmyrun.com/workout/196188453

Day 1502

A milestone for me, much further than I ever thought I'd go. I convinced my son to go with me and we had a nice, easy jog.

22:00

1.71
www.mapmyrun.com/workout/196188453

Day 1501

Almost a milestone, but a nice,cool day outside and I needed to get away from work a bit, so I headed down the road. A good run, and felt fine.

20:58
2.25mi

http://www.mapmyrun.com/workout/195430449

Day 1500

good, short run today. Felt great, but held back on the distance.

14:00
1.45mi

http://www.mapmyrun.com/workout/194994215

Day 1499

feeling ill today, and legs sore, but a nice run this evening.

16:00
1.66mi

http://www.mapmyrun.com/workout/194783435

Day 1498

Easy day today. The knees are achey and sore.

14:00
1.4mi

http://www.mapmyrun.com/workout/194279987

Day 1497

Light run

14:00
1.40mi

http://www.mapmyrun.com/workout/197425165

Day 1496

Knee is definitely sore, so a good run, but shorter than I might have otherwise gone. It goes fine if I remove almost all bending while running. Without a hop/limp, I had to limit the speed.

16:00
1.63mi

http://www.mapmyrun.com/workout/193485913

Day 1495

Tired, sore knee still, but energized after lifting. Had a nice strong run.
16:00
1.68mi

http://www.mapmyrun.com/workout/193168429

Day 1494

A good, hard run. Was supposed to lift, but delayed it with a sore knee.

20:00
2.12mi

http://www.mapmyrun.com/workout/192712839

Day 1493

Tired, a busy day, throat slightly sore. Took it easy.

14:00
1.41mi

http://www.mapmyrun.com/workout/192524309

Day 1492

After lifting, a nice strong run.

16:00
1.66mi

http://www.mapmyrun.com/workout/192166669

Day 1491

BFL run, hard, but not too bad.

20:00
2.11mi

http://www.mapmyrun.com/workout/191605013

Day 1490

Hard run this morning. Legs were tired, took about 10 minutes to warm up.

19:07
1.83mi

http://www.mapmyrun.com/workout/191605297

Day 1489

Boston. Another city, this time one I was looking forward to running in. I was hoping for the Charles, but I wasn't too close in Brookline.

I had a nice run through a park, along a small river, and then looping over to Fenway Park. A nice, quick run for me.

24:00
2.63mi

http://www.mapmyrun.com/workout/190876617

Day 1488

Lifted a little and then a slow on a misty, drizzly, cold day outside. Felt OK, tired for sure, but I managed to run.

16:00
1.66mi

http://www.mapmyrun.com/workout/190490931

Day 1487

Third city this week. Chicago am, along the lake, looping  Grant Park. Inspiring seeing the setup for the marathon this weekend.

Easy run, a little long, cold, loud in the morning commute, but nice to run with a friend.

29:50
2.76mi

http://www.mapmyrun.com/workout/189946423

Day 1486

Travelking all day from San Fran to Chicago to arrive in rain. Treadmill run for me.

16:00
1.63mi

http://www.mapmyrun.com/workout/189834265

Day 1485

An early morning run in San Fran. I just ran a mile down Van Ness from the hotel, aiming for the bay and then came back. It was tiring coming back uphill, which wasn't steep, but steady. What I noticed was my lung power was strong and I wasn't bothered breathing.

19:40
1.96mi

http://www.mapmyrun.com/workout/189834989

Day 1484

San Francisco. I had planned on going to a park near the hotel and looping it but it was closed. So I kept going up and down hills, getting a nice 20:00 run in.

21:30
1.91mi

http://www.mapmyrun.com/workout/189021839

Day 1483

After the knee felt funny yesterday and still fighting illness, I took it easy and ran inside this am.

16:00
1.62mi

http://www.mapmyrun.com/workout/188273505