Nice, slow run on a cold, blizzardy day outside. 6.2mph for most of it, then realized it wasn't any easier than 6.4 for me and sped up.
18:00
1.79mi
http://www.sciencedaily.com/releases/2011/12/111216112905.htm
A chronicle of my efforts to run every day, thoughts about running and health, and interesting places to run.
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