Day 7 - Hike

10 miler. Tough.

 http://www.mapmyrun.com/workout/370882401

Day 6 - Swim

After 4 or 5 years, back in the pool. With a sore knee, I decided to swim today.

50y warmup
10x100
1x50 and 1x100 easy to finish. I kept up a 1:40 early for 5 or 6 sets and then slipped to 1:45.

35:00 swim

http://www.mapmyrun.com/workout/370196419

Day 5 - Walk

Easy night walk with Uma.

30:00
2.0mi

http://www.mapmyrun.com/workout/370197473

Day 4 - Walk

The knee is still sore, sore from driving today. I'm reduced to walking, but I'm thinking this will be a good streak.

22:00walk
1.54mi
http://www.mapmyrun.com/workout/368591953

Day 3 - Walk

Sore knees, so another walk. A good one.

22:00
1.6mi

http://www.mapmyrun.com/workout/367592119

Day 2 - Walk

A little light lifting, and then a good walk on the treadmill with rain outside.

22:00 walk
15:00 upper body

http://www.mapmyrun.com/workout/366686775

Day 1 - Baseball

A tough one for me. Lots of running the bases, though an average day in the field.

3:00:00 baseball
http://www.mapmyrun.com/workout/366684225

A Sick Dog

We had a dog emergency this morning, taking the dog to the vet. I sweated in the afternoon, working on a project outside, but not aerobic work. An early evening engagement precluded any exercise.

:(

Day 3 - Walk

A nice walk with my dog. Not too fast or far, but a good evening workout.

40:00 walk
2.5mi

http://www.mapmyrun.com/workout/366682421

Day 2 - Volleyball

A good workout with only 5 of us, but a short one.

1:30:00 volleyball
http://www.mapmyrun.com/workout/366680873

Day 1 - Run

A good run.

22:00run
2.18mi

http://www.mapmyrun.com/workout/362141579

Day 2 - Yoga

With my son, the easy, Core 1 class. I sweated well and worked a bit, but it wasn't that hard. I good, not great, workout.

1:00:00 yoga

http://www.mapmyrun.com/workout/362143147

Day 1 - baseball

A short one, but a hard, hot one.

2:00:00baseball
http://www.mapmyrun.com/workout/362142517

Two Days off

I hadn't planned on it, but I had an early meeting while traveling and I was beat. Since I needed to get dressed up, I avoided sweating too early, but then had no chance in the afternoon.

I did walk a lot on Friday, and Saturday I ended up doing chores at home, skipping the workout.

Day 6 - Elliptical

A morning workout in the hotel

20:00 elliptical
http://www.mapmyrun.com/workout/362144127

Day 5 - Run

Central Park, back in New York. A long walk, 16 blocks to get to the park, but then a nice 2mi afternoon run in the sun before a walk back.

25:00run
2.1mi

Day 4 - Run

A good, hard run.

16:00 run
1.65mi

http://www.mapmyrun.com/workout/354823383

Day 3 - Yoga

Good, hot, hard workout

55:00 yoga
http://www.mapmyrun.com/workout/354822051

Day 2 - Walk

Easy walk with the dogs

15:00 walk
1.0mi

http://www.mapmyrun.com/workout/354820575

Day 1 - Hike

20 miles

ugh

7:43:00
20:0 miles
http://www.mapmyrun.com/workout/354819883

Day 2 - Volleyball

A good night of volleyball. Was working hard.

2:00:00volleyball

http://www.mapmyrun.com/workout/351161901

Day 1 - Run

A walk down the driveway with my kid, then a 2.3mi out and back jog and a walk to the house. Delaney outran me. Maybe I could have run him down, but I think he had something left as well.

A turning point for sure. I might be faster at a 5K, or a shorter distance, but in the 1-2mi range, I think he can definitely run faster.

30:00run
2.68mi

http://www.mapmyrun.com/workout/349503159

Too Busy

Work, Scouts, no time today.

Day 5 - Yoga

A challenging class. Not super hard, but hard work.

55:00 yoga

http://www.mapmyrun.com/workout/349507957

Day 3 - Baseball

A night game, a decent amount of work, but not a ton at third.

2:45:00 baseball

http://www.mapmyrun.com/workout/349506815

Day 2 - Run

A long day in the garage, building things. A nice run on the treadmill.

20:00run
2.01mi

http://www.mapmyrun.com/workout/345748329

Day 1 - Run

Rain threatening, so a quick out, back, out, back again with my son. Slow, but we had a nice chat while we ran.

30:00
2.1mi

http://www.mapmyrun.com/workout/345720279

Relaxing

A day off. Not how I wanted to start the month, but after being gone for almost a week, I couldn't leave my wife and play volleyball. Instead I relaxed with her at night.