Day 19 - Yoga

A hotter than normal class to me. I asked the teacher and she said no, but I felt it. My breath was hot on my arms from go. Sweated and worked hard today.

55:00 yoga

http://www.mapmyrun.com/workout/453828793

Day 18 - Walk

A quick one, and short, but I was up and puttering around the garage most of the day.

40:00 walk

2.0mi

http://www.mapmyrun.com/workout/453829529

Day 17 - Rowing

A good, hard row.

Splits
4720/20:00min
5000/21:15

26:00 total row
6060m

http://www.mapmyrun.com/workout/452765447

Day 16 - Walk

Cold and windy, but I got out with the dogs. I'd done a mile or so around the track earlier, but didn't count it.

45:00
2.5mi

http://www.mapmyrun.com/workout/452765967

Day 15 - Yoga

A morning class, Hot Power Fusion. Post holiday they moved slow, but I had a good sweat holding poses.

55:00 yoga
http://www.mapmyrun.com/workout/451355829

Day 14 - Snowboarding

Not many runs, only 4. Two were slow, waiting on my daughter and stopping lots. The legs and feet were tired after those. Two were fast, by myself, racing down.

1:30:00 snowboarding
http://www.mapmyrun.com/workout/451356451

Day 13 - Walk

A nice, easy walk tonight with the family.

45:00 walk
2.5mi

http://www.mapmyrun.com/workout/450545231

Day 12 - Yoga

An early, packed class. A new teacher for me, and she worked us well through flows. I was breathing hard and struggling, but got through it.

55:00 yoga

http://www.mapmyrun.com/workout/450545725

Day 11 - Volleyball

An easy workout, mostly some bumping and light work, but some fun 1 on 1 inside the 10ft lines with my daughter. Worked up a light sweat.

1:30:00 volleyball

http://www.mapmyrun.com/workout/449811377

Day 10 - Row

A nice row, not too hard, but worked well and pulled for one long stretch.

24:00row
5350m

http://www.mapmyrun.com/workout/449318549

Day 9 - Pilates

My first pilates workout. I went with my wife and worked hard, but slow and barely sweating. Still, I definately loosened up and could stretch more after.

Then a walk tonight.

55:00 pilates
30:00 walk
2.0mi

http://www.mapmyrun.com/workout/448927747

Day 8 - Snowboarding

A good day at Keystone. Didn't push too hard, but had fun.

3:00:00snowboarding

20mi

http://www.mapmyrun.com/workout/448927407

Day 7 - Walk/row

An easy, short walk, and then a quick row.

20:00walk
1.1mi

16:00 row
3700m

http://www.mapmyrun.com/workout/448078059

Day 6 - Walk

Easy walk with my wife and dogs today. Didn't push afterwards with anything else.

35:00 walk
1.7mi

http://www.mapmyrun.com/workout/448077179

Day 5 - Yoga

A good, hard yoga workout.

55:0 yoga

Day 4 - Walk

A night walk with my wife, out in the dark. A little chilly to start, but not bad once we warmed up.

50:00 walk
3.7mi

http://www.mapmyrun.com/workout/446979945

Day 3 - Walk

An easy treadmill walk after a chore day.


32:00 walk
2.2mi

http://www.mapmyrun.com/workout/446311667

Day 2 - Lift/Swim

I was hemming and hawing on what to do today. The body ached a little, and the legs were tired after rowing yesterday. I had planned on swimming, but then thought I'd take it easy, and eventually chastised myself and hit the pool.

But first I lifted. Not had, not long. About 15 minutes back and shoulers (and a few abs) just to work. Then it was in the pool, where I struggled. I did some 100s, pushing to get them done on the 2:00 (about 15s rest most intervals), and then settled into some 200s that were just swimming. Just covering distance.

It was a struggle today, but I am glad I did it.

15:00 weights

35:00 swim
1500y

http://www.mapmyrun.com/workout/445884547

Day 1 - Rowing

A good row today.

2500/10:40
5000/21:11

6100/26:00 row

http://www.mapmyrun.com/workout/445439855

Boom

Dammit. I let things go too long and then didn't get home until after 9, tired, and skipped it.

Was hoping for thirty days.

Day 29 - Yoga

A good, hard, fusion class this morning. Balanced nicely and sweated up a storm.

55:00 yoga

http://www.mapmyrun.com/workout/444506939

Day 28 - Elliptical

Another early morning Elliptical session

20:00 elliptical

http://www.mapmyrun.com/workout/444507773

Day 27 - Elliptical

A good, long, steady workout. Not superhard, but worked and sweated.

30:00 elliptical
2.1mi

http://www.mapmyrun.com/workout/443742169

Day 26 - Walk

An easy one before work. Just up and moving to create a light sweat.

22:00 walk
1.5mi

http://www.mapmyrun.com/workout/443742197

Day 25 - Walk/Weights

An early morning in the hotel on the East Coast. I certainly didn't feel like getting up, but this was really my only chance.

22:00walk
1.5mi

15:00weights - upper body (chest, back, bis, tris)
http://www.mapmyrun.com/workout/442707591

Day 23 - Yoga

I thought last week's Sculpt class was the hardest. I was wrong. With the regular teacher back, this was hard. I had to hurry to get there, started a couple minutes late and was beat. Had to sit out of some stuff.

55:00yoga

http://www.mapmyrun.com/workout/442349211

DAy 24 - Rowing

Rowing before traveling. Pushed out 2 10 minute sets, with some sub 2:00 30s sprints in there. 4670 in 20:00.

21:00
4900

http://www.mapmyrun.com/workout/442348637

Day 22 - Yoga

A good, hard Hot Power fusion class. I was sweating up a storm. Working hard, missed a few abs, and some of the pigeon stuff, but overall a good workout.

55:00 yoga
http://www.mapmyrun.com/workout/441179941

Day 21 - Rowing

Whew, a tough one today. I warmed up for a minute, and cooled for a minute. In between, I held a 2:05 for the first 10 and under 2:10 for the second. I ended up with a 10 min and a 16 min set.

26:00
6040m

http://www.mapmyrun.com/workout/440645267

Day 20 - Lifting

My daughter was at a movie, and instead of joining her, I went to the gym and lifted. Not long, but worked well.

35:00lift

http://www.mapmyrun.com/workout/440154173