Day 84 - Swim

A nice, easy, steady swim.

30:00 swim
1200yds

http://www.mapmyrun.com/workout/782305209

Day 83 - Bike

An average inside ride.

22:00 bike
7.4mi

http://www.mapmyrun.com/workout/781767909

Day 82 - Run

with kids.

47:00 walk/run
2.75mi

http://www.mapmyrun.com/workout/780703651

Day 81 - Bike

A quick one.

20:00 bike
6.8mi

http://www.mapmyrun.com/workout/783594485

Day 80 - Bike

An easy bike tonight

30:00 bike
9.8mi

http://www.mapmyrun.com/workout/778603939

Day 79 - bike/run

A bike by myself, then a run / walk with kids. The run was tough, as my cross country kid set the pace and I struggled. Fortunately we caught my daughter heading back and I could walk before I ran out of energy.

30:00 bike
9.8mi

45:walk/run
2.5mi

http://www.mapmyrun.com/workout/777216943

Day 78 - Walk

Wiped out a bit after flying back from London. Walk with the kids.

30:00 walk
1.5mi

http://www.mapmyrun.com/workout/778610581

Day 77 - Walk

Super light, though I walked a lot throughout work.

20:00 walk
1.1mi

http://www.mapmyrun.com/workout/775612901

Day 76 - Run

A quick one. After overnight travel

18:00 run
1.6mi

http://www.mapmyrun.com/workout/775613095

Day 75 - Bike

A quick one.

20:00 bike
6.8mi

http://www.mapmyrun.com/workout/775613399

Day 74 - Walk

A nice walk with my girl

55:00 walk
2.5mi

http://www.mapmyrun.com/workout/775613319

Day 73 - Pilates

A good workout, lots of core. Reminds me I need to do this other days.

55:00 Pilates

http://www.mapmyrun.com/workout/771451775

Day 72 - Bike/Walk

A nice bike for me, then a walk with my daughter.

70:00 bike
55:00 walk

http://www.mapmyrun.com/workout/771003047

Day 71 - Walk/run

Thinking of the routine with Kendall, I walked up almost half a mile and then ran. Slow, but no real pain and things felt good.

37:00 run/walk
3.0mi

http://www.mapmyrun.com/workout/769478415

Day 70 - Walk

A short, quick one with my daughter. Just to move after volleyball had me sore.

20:00 walk
1.5mi

http://www.mapmyrun.com/workout/769480113

Day 69 - Bike

A steady ride today, pressing to keep a 21mph pace. Worked well.

45:00 bike
15.6mi

http://www.mapmyrun.com/workout/767681971

Day 68 - Run

Couch to 5K with my daughter. 60 on, 60 off.

38:00 run/walk
2.0mi

http://www.mapmyrun.com/workout/766755297

Da 67 - Bike

Easy one.

22:00 bike
7.0mi

http://www.mapmyrun.com/workout/766756201

Day 66 - pilates

A good, hard workout. Cardio sections with minutes of mountain climbers, 100s, etc. A tough one.

55:00 Pilates

http://www.mapmyrun.com/workout/764641705

Day 65 - Bike

Flew home early, big lunch, and with rain outside, decided to press a bit on the bike. 3 BFLs in a row plus 10 minutes of work for a good, hard workout.

1:10:00 bike
23.6mi

http://www.mapmyrun.com/workout/763657193

Day 64 - Run

Hit the gym early before an event and since everything was taken but a bike and treadmill, I decided to run. First treadmill run since I had surgery, and I regretted it for about 15 minutes. It was a struggle and the knee ached. I was watching in the mirror and I didn't look like I was favoring it, but I felt like I was. Eventually it felt better and I finished strong.

26:00 run
2.46mi

http://www.mapmyrun.com/workout/763659723

Day 63 - Bike

Still rainy, but a better bike for me. I pressed the BFL portion, working hard and trying to stay above 20mph. A good sweat, and heart rate around 150 during the 9s and 10s

26:00 bike
9mi

http://www.mapmyrun.com/workout/761561573

Day 62 - Bike

Late night, an easy one.

22:00 bike
6.7mi

http://www.mapmyrun.com/workout/761022579

Day 61 - Elliptical

An early morning workout on the East coast. Was thinking of running, but drizzle outside kept me in.

36:00 elliptical
2.3mi

http://www.mapmyrun.com/workout/761023509

Day 60 - Elliptical

A short one tonight, after I flew all day to EWR and then BOS, with a dinner meeting, I had to cram this one in there.

22:00 elliptical
1.5mi

http://www.mapmyrun.com/workout/761024047

Day 59 - Pilates

A good workout, mostly upper body and core, lots of rolldowns. Good since my legs were sore.

55:00 Pilates
http://www.mapmyrun.com/workout/757196421

Day 58 - Bike

Super sore today all over, from legs to back to obliques. After some chores, a good bike ride. Not too hard, not too easy.

52:00 bike
16.6mi

http://www.mapmyrun.com/workout/756481603

Day 57 - Yoga and run

I really wanted to hit yoga, so despite my commitment to run with my daughter, I went. It was hard. A sculpt class, and me with 5lb weights, and lots of up and down. That's a tough one.

Tired later for a couch to 5k run/walk with my daughter.

55:00 yoga

25:00 run/walk
1.6im

http://www.mapmyrun.com/workout/755990179

Day 56 - Bike

A quick one, but hard work.

22:00 bike
7.3mi

http://www.mapmyrun.com/workout/754272479

Day 54 - Bike

An evening ride inside. I wanted to run, but a storm made me postpone a bit. I worked hard, two bfls, almost. I made it 17 into the second before stopping.

45:00 bike
14.4mi

http://www.mapmyrun.com/workout/752495845