Tuesday, January 13, 2015

Day 10 - No Limits

Sheesh that was hard. My wife convinced me to try this aerobics like class, and I did. A high intensity, bursting workout for an hour. After the 10 minute warm up I was tired and out of breath, but I made it.

I'm guessing it was like cross fit. Some weights, some band resistance, some running stairs, but it was hard. I was beat at the end, and as I sat to recover, I felt nauseous.


55:00 class


No comments: