Back to work after a lazy 1st. Bike, then run, then bike.
20:00 bike
6.5mi
12:30 run
1.25mi
http://www.mapmyrun.com/workout/831506523
Subscribe to:
Post Comments (Atom)
A chronicle of my efforts to run every day, thoughts about running and health, and interesting places to run.
No comments:
Post a Comment