Wednesday, January 7, 2015

Day 3 - Elliptical

Went to the gym with my wife, a new elliptical machine that links the legs with each other across a wire. I can take short, or long steps. Interesting.

30:00 elliptical
1.5mi

15:00 lift

Some weights after.

http://www.mapmyrun.com/workout/837633191

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