No baseball, so I hit it a little harder. I pushed today to do the pace I need to get my son to for his karate run. A 9:00 mile for 2 miles. I had some walking at the beginning, but I pushed the pace and was about 15sec slow.
22:00
2.19mi
A chronicle of my efforts to run every day, thoughts about running and health, and interesting places to run.
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