Was going to take it easy, moving at 1.5 incline, but I felt great, and did some 1min 7.1mph alternating with 6.4 1.5min. I then did a pyramid (1) of BFL, going to 6.7, 7.0, and 7.3 for 1 min each. Felt great.
22:00
2.31mi
http://www.mapmyrun.com/workout/99003538
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