Tired, and worried about my calves, but decided to run and use shorter steps. A little tight, but not soreness or pulls as I cruised along. Even upped to a few fast minutes near the end.
20:00
2.08mi
http://www.mapmyrun.com/workout/103859390
A chronicle of my efforts to run every day, thoughts about running and health, and interesting places to run.
No comments:
Post a Comment