Was thinking to make this an average day, but then felt great and pushed. I did two BFL pyramids (6.4, 6.7, 7.0, 7.3) and then a couple of 6.4/7.1 intervals as well. Ended up quicker than I have a long time.
20:00
2.13mi
http://www.mapmyrun.com/workout/99531924
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