Day 1394

Another Body for Life run, this time with a steady set of intervals.

5: 4.5
6: 6.0
7: 6.4
8: 6.8
9: 7.2
10: 7.6

It was a hard run, though not exhausting. However I don't want to wreck the legs, so we'll stay here for a month, then I might up the speeds slightly.

20:00
2.07mi

http://www.mapmyrun.com/workout/147548075