I got to run with my wife and kids, for at least part of it. We tried for a family outing, with the little kids riding bikes and Tia and I jogging. They got tired of bikes and jogged with us for a few minutes before they walked back to their bikes. It was a short out and back down the road, and I guessed the distance using a web site that I'll blog on tomorrow.
20 min
1.5mi (conservative estimate)
250 cal (slow run)
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