A chronicle of my efforts to run every day, thoughts about running and health, and interesting places to run.
Monday, May 11, 2009
Another short run, thought I did feel better. I started to speed up to 6.2 after my warm up walk, but decided not to stress things. I went back down to 5.7 and just cruised along, my back loosening a bit after about 6 or 7 minutes.