A nice run today. I wanted to watch the rest of my exciting Star Trek episode, so I hit the treadmill for a nice run. I went a little faster, 6.4mph to get going, which was where I used to start running 15 years ago. Finally back to that point.
After 5 minutes I moved to 7.2mph for 4 minutes before slowing down. I was a little ragged, and managed a couple more minutes at 7.2, but I was struggling. After 16 minutes, I had to slow down to 5.5, feeling winded. Surprisingly I don't feel that winded outside, so perhaps the biofeedback goes both ways.
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