A hard run, dropping food in the oven with a 20 min timer, then racing downstairs, pushing from the go. Doing intervals of 6.5 and 7.1, getting a nice hard run in.
18:00
1.93mi
http://www.mapmyrun.com/workout/91657434
A chronicle of my efforts to run every day, thoughts about running and health, and interesting places to run.
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