An early lunch had me a bit full, but I needed a break from work, so I hit the treadmill. It was a struggle to go today, and from the first few minutes, I knew I'd need to slow. So I did a little over a mile at 1% grade and 6.2mph, just jogging easier. Around 16:00 I felt better, so I got up to 6.5 and a 2% grade to finish out.
22:00
2.2mi
http://www.mapmyrun.com/workout/92390100
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