A walk with the dogs and then a hard run, felt good. Walk was .6, 12min, run was 18:00, 1.94mi. Pushed nicely, doing an 8:50 first mile.
30:00
2.0mi
http://www.mapmyrun.com/workout/92184044
A chronicle of my efforts to run every day, thoughts about running and health, and interesting places to run.
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