Hard today. Snowboarding all day, a 3mi walk with Tia, then a run. Or a jog. Normal pace, but felt like I was shuffling a bit.
46:00
4.41mi
http://www.mapmyrun.com/workout/94797430
A chronicle of my efforts to run every day, thoughts about running and health, and interesting places to run.
No comments:
Post a Comment