A nice steady run, much like yesterday. Felt great. Tried something different. Ran at 6.5mph (still too windy outside) and did 0:20 each minute at 6.7. Barely felt the push.
18:00
1.87mi
http://www.mapmyrun.com/workout/132197533
A chronicle of my efforts to run every day, thoughts about running and health, and interesting places to run.
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