I'm running harder.
I didn't mean to, but I hit the safety cord and the treadmill stopped. I restarted it (thank god for ) but when I did, I decided to run slower, 5.6mph, with more incline. I hit up and it went to 3.0.
huh? Apparently my wife has been running at 2.5, so I've been working harder. Didn't notice, though to be fair I've had shorter runs lately.
Today I wanted to run more, but I have a lunch date with my wife, and I waited too long to get started. Work made me too late for what was a nice steady, 6.2mph run for most of the time.
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