We skipped skiing, and I went a little longer today. I thought about 3 miles, but the legs were sore, especially after a slightly longer run yesterday.
I kept up a good pace, but when I went up to 7.2mph for 3 minutes, I struggled. So I went back down to 6.2 and then back up for 2 more 2 minute quicker sections.
No comments:
Post a Comment