I had karate at night, but I decided to just run. I could have gone outside, but I was trying to be quick with lots of work.
So I set up for a run, walking and then going right away to 6.2, then 6.5. For about 10 minutes I jumped every minute between 6.5 and 7.0mph. That was fun, and not too hard. I also then had a nice slow, 5.5mph cool-down before my walk. I felt good.
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