I forgot to start the Nike Plus counter on the iPod and didn’t realize it until 18 minutes in. Still the treadmill is a good source of distance for me.
The incline was still at 3.0 from the other day. I was 5-6 minutes in when I checked and lowered it to 2.5 for the rest of the run. I ran steady to 15 minutes at 6.5 (1:30 warmup, 1:00 6.0mph) and then slowed to 5.6 for the rest of the run.
1.94 mi
20 minutes
380 cal
2.5 incline
I wish I could enter runs in Nike Plus, but they don’t support manual entry. Very, very annoying.
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