A slow day today, between a tired body and a tight hamstring, I took it easy. After getting warmed up, I went to 6.0mph, but the right leg felt tight in the back, so I didn’t push it. Went down and cruised at 5.5 for 20 minutes.
A chronicle of my efforts to run every day, thoughts about running and health, and interesting places to run.
No comments:
Post a Comment