Amazing. I had hoped it would be less, but I've struggled a touch with knowing what is good work and what will slow progress.
After two days I could walk with a limp and move around. After 4 I tried the bike, but couldn't get through a revolution without pain.
As a result, I've done some leg lifts, some push ups, some sit ups, even some light squats one day (that was a mistake), but really no sweat. Just moving around.
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