Day 6 - Crossfit

Short one, and skipped a set of the workout.

Warmup

2 min Jump Rope or Jog

15-second Samson Stretch

15-second Waiter’s Bow

10 Arm Circles Forward & Backward

10 Leg Swings Each Leg

 

Then:

10 Squats

10 Sit-ups

10 Pushups

3 Rounds

 

 

45.

2 Rounds for Time

- 20 jumping jacks

- 20 burpees

- 20 squats

 

15:00 crossfit