Tuesday, May 27, 2014

Day 6 - Crossfit

Short one, and skipped a set of the workout.

Warmup
2 min Jump Rope or Jog
15-second Samson Stretch
15-second Waiter’s Bow
10 Arm Circles Forward & Backward
10 Leg Swings Each Leg
 
Then:
10 Squats
10 Sit-ups
10 Pushups
3 Rounds
 
 
45.
2 Rounds for Time
- 20 jumping jacks
- 20 burpees
- 20 squats
 
15:00 crossfit
 

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