Friday, May 23, 2014

Day 2- Crossfit

Tia had me start, so after PT, I did this

Warmup
2 min Jump Rope or Jog
15-second Samson Stretch
15-second Waiter’s Bow
10 Arm Circles Forward & Backward
10 Leg Swings Each Leg
 
Then:
10 Squats
10 Sit-ups
10 Pushups
3 Rounds
 
23.
250 jumping jacks For Time - 4:50
 

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