Day 2- Crossfit

Tia had me start, so after PT, I did this

Warmup

2 min Jump Rope or Jog

15-second Samson Stretch

15-second Waiter’s Bow

10 Arm Circles Forward & Backward

10 Leg Swings Each Leg

 

Then:

10 Squats

10 Sit-ups

10 Pushups

3 Rounds

 

23.

250 jumping jacks For Time - 4:50

 

http://www.mapmyrun.com/workout/580747617