Working harder. Moved from level 4 to 5 to 6 and alternated 5 and 6 a bit, mostly 5. Tried pressing with my right leg, trying to get the quad to move.
Also some leg lifts and heal drags earlier, doing a little work.
35:00 bike
10.0 miles
http://www.mapmyrun.com/workout/566253459
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