Day 3 - Crossfit

Harder than Day 2. A change up and I was certainly sweating and out of breath at the end. The only thing I modified was the burpees. I'd go on my toes, then down and step back, a 1/2 pushup, and then step up.

Warmup

2 min Jump Rope or Jog

15-second Samson Stretch

15-second Waiter’s Bow

10 Arm Circles Forward & Backward

10 Leg Swings Each Leg

 

Then:

10 Squats

10 Sit-ups

10 Pushups

3 Rounds

 

28. 

For Time

- 100 jumping jacks

- 75 squats

- 50 push ups

- 25 burpees

 

20:00 minutes

http://www.mapmyrun.com/workout/581984705