Thursday, May 15, 2014

Day 1- Walking

I couldn't take it more. PT this morning, and some warnings about not overdoing things. Also a therapist pointing out that I still had a good amount of inflammation going.

However I needed a walk and so did the dogs. Just a short one. Hardest part is remembering to go slow.

30:00 walk
1.5mi

http://www.mapmyrun.com/workout/571198881

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