I couldn't take it more. PT this morning, and some warnings about not overdoing things. Also a therapist pointing out that I still had a good amount of inflammation going.
However I needed a walk and so did the dogs. Just a short one. Hardest part is remembering to go slow.
30:00 walk
1.5mi
http://www.mapmyrun.com/workout/571198881
No comments:
Post a Comment